Here are a few documents you might helpful during your Ideal Protein journey.

Quick Start - what you will receive when you sign-up for Ideal Protein

Health Profile - to complete at time of sign-up

Synopsis of Ideal Protein

Shopping List

Menu - manage your Ideal Protein meals for an entire week

Nutritional Facts - calories, carbs, protein, gluten free

Ingredient Summary -  see a complete list of ingredients in the Ideal Protein foods

Women's Health and IP - you may experience a few changes and this document can put you at ease and explain what is happening during the Ideal Protein process